Squat jump is an exercise to strengthen the lower body muscles and improve balance and agility. To prevent injury, it’s important for you to know in advance how to do this sport properly and what needs to be considered.
This sport includes a simple type of exercise that can be done at home without the need for special equipment. This exercise involves more of the lower muscles, which include the abdomen, buttocks, pelvis, legs, feet, and thighs.
This sport can be the right choice of exercise for athletes or those of you who often exercise, such as tennis, basketball, or soccer.
How to Do Squat Jumps Properly
In order to get the maximum benefits of squat jump, you need to do the movements correctly. The following is a guide:
- Stand straight with your feet shoulder-width apart.
- Bend your knees and push your buttocks down like a sitting position.
- Lift your